5 natural probiotic foods you can make at home from scratch
Would you like to eat more natural probiotics? Now you have no excuse! We show you how to make 5 probiotic foods at home super easily: sauerkraut, kimchi, pickles, fermented ketchup, and sourdough ...
The 7 ways kombucha can help you lose weight
Drinking kombucha daily can be a great ally for losing weight. Rich in natural probiotics, this drink improves intestinal flora, facilitating digestion and regulating intestinal transit.Plus, its l...
Ginger, the root that can improve your health
Ginger is a plant native to Asia, known for its spicy-tasting root used in both cooking and traditional medicine. It is grown in warm, humid climates and is valued for its medicinal properties, suc...
Roselle (Jamaica flower) (hibiscus): 12 properties, benefits, and how to prepare it
Roselle (Jamaica flower) (Hibiscus sabdariffa) explained: 12 real properties, benefits, how to prepare homemade Jamaica water, recipes, contraindications, and difference with hibiscus kombucha.
Homemade vegan petit suisse with kombucha (dairy-free) | Mūn
Vegan pettsuís take us back to the flavors of our childhood with a soft and creamy texture. This dessert is made with cashews and Premium Natural Kombucha , providing a healthy, dairy-free optio...
Green smoothie with kombucha: Sweet Duo Smoothie by Mūn
Two-layered green smoothie recipe with Mūn GREEN Kombucha: green layer with spinach, celery, and avocado, sweet layer of mango and banana, raspberry coulis.
Vegan Yogurt with Kombucha: 2 Recipes (Coconut and Mango) — Mūn
Recipe for vegan yogurt fermented with Mūn Natural Kombucha in two versions: coconut with cashews and mango with coconut pulp. Dairy-free, no yogurt maker needed.
