Gilbert's Syndrome and Hepato-Biliary Health,
by Marc Vergés, integrative dietitian Gilbert's Syndrome – Meulengracht is an autosomal disease characterized by unconjugated hyperbilirubinemia in the absence of hepatocellular disease or hemolysi...
Why Quitting Alcohol Can Change Your Life Quitting alcohol is a decision that can transform your health, well-being, and relationships. It's not just about eliminating a substance, but about chan...
Non-Alcoholic Drinks: 12 Real Alternatives (Beyond Sparkling Water)
This article explores the growing trend for non-alcoholic drinks, distinguishing between 'alcohol-free' (<1% ABV) and '0.0%'. It highlights common disappointments with typical alternatives like spa...
How Mūn was born: the first Catalan kombucha
Mūn's story began in 2013 with a tired engineer, Gilbert's syndrome and a homemade SCOBY. In 2015 the first kombucha brewed in Catalonia was born. Here's the real story.
Alcohol-free *Tinto de Verano*: Mūn Spritz with Hibiscus Mūn Kombucha
Non-alcoholic *Tinto de Verano* with Hibiscus Mūn Kombucha, orange, and soda. Step-by-step recipe, 5 minutes, 2 servings. Suitable for driving, pregnancy, and minors.
Foods for menopause: the complete guide by symptom (50+ allies)
Foods for menopause explained: 8 natural allies (hibiscus, soy, flaxseed, omega 3, calcium, magnesium) and how kombutxa and probiotics support microbiota and inflammation.
Fermented beverages, such as wine, beer, kombucha and kefir, have been essential in various cultures for centuries, providing flavor and health benefits. Fermentation is a process where microorg...
