«Mandala» is a Sanskrit term that translates to «circle». It represents a geometric pattern commonly used in Hinduism and Buddhism as a spiritual symbol. Typically circular in design, mandalas feature intricate patterns radiating from a central point, serving to induce a state of relaxation and mindfulness. They are utilized as tools to focus the mind, fostering calmness and inner tranquility. As a form of art therapy, individuals create their own mandalas as a means of self-expression and healing, aiming to alleviate stress, anxiety, and depression while promoting creativity and self-awareness.
A «Bowl» refers to a type of dish characterized by an arrangement of various ingredients overlapping in a visually appealing manner. Served in a container shaped like a mandala bowl, these meals are colorful and artistic, featuring a variety of fruits, grains, and vegetables arranged in a circular pattern. Typically, they include a base of grains such as rice, quinoa, or noodles, topped with an assortment of fruits, vegetables, proteins, and sauces.
HIBISCUS Kombucha is crafted from natural, unpasteurized, or filtered ingredients, comprising water, cane sugar, Lung Ching green tea, pomegranate juice, and hibiscus infusion, all sourced from organic production. Fermented with a colony of bacteria and yeast known as SCOBY (Symbiotic Bacteria and Yeasts), this kombucha undergoes a second fermentation in the bottle, resulting in spontaneous bubble formation. Distinguished from pasteurized kombucha, HIBISCUS Kombucha retains live bacteria, beneficial yeasts, enzymes, and organic acids, which offer various health benefits including improved digestion, support for the immune system, and reduction of oxidative stress in the body.
With its intense red color and flavor reminiscent of rosé cava, HIBISCUS Kombucha boasts a complex and intense taste profile. It pairs exceptionally well with vegan dishes, pasta, and rice, and complements white meats such as chicken or turkey, as well as goat and sheep cheeses.
To complete the Mandala Bowl experience, enjoy it with a glass of spicy and probiotic-rich HIBISCUS Kombucha, elevating the meal into a delicious and highly nutritious dining experience.
Ingredients
- 1 cup cooked quinoa or brown rice
- 1 cup fresh spinach
- 1/2 cup roasted cauliflower
- 1/2 cup cooked chickpeas
- 1/2 avocado, sliced
- 1/4 cup sliced cherry tomatoes
- 1/4 cup sliced cucumber
- 1/4 cup grated carrots
- 1 tablespoon hemp seeds
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup or honey
- 1 cup of HIBISCUS Kombucha
- 1/2 teaspoon ground cinnamon
- 1 ripe banana
- 1 cup of seasonal fruits (strawberries, blueberries, kiwi, mango, etc.)
- 1/2 cup of nuts (walnuts, almonds, hazelnuts, pistachios, etc.)
- 1/4 cup sunflower and pumpkin seeds
- Salt and pepper to taste
Time
7 minutes of preparation
25 minutes of cooking
10 minutes of preparation
kcal/100g
165.03Kcal
Estimated price per 100g serving
€1.85
Elaboration
- Cook quinoa or brown rice according to package directions.
- Roast the cauliflower in a 200ºC oven for about 15-20 minutes, or until golden and tender.
- Wash the spinach and place it in the base of the mandala bowl.
- Add the quinoa or brown rice on top of the spinach.
- In a circle, add the cooked chickpeas, roasted cauliflower, sliced avocado, cherry tomatoes, cucumber and grated carrots.
Sprinkle the hemp seeds over the vegetable mixture. - Make the tahini vinaigrette by whisking together the tahini, lemon juice, maple syrup or honey, salt, and pepper in a small bowl.
Mix well until a smooth sauce forms. - Drizzle the tahini vinaigrette over the mandala bowl.
In a separate bowl, mix the HIBISCUS Kombucha with cinnamon powder and ripe banana. - Add the kombucha and fruit mixture to the mandala bowl.
- Decorate with seasonal fruits, nuts and sunflower and pumpkin seeds.
Enjoy your delicious and nutritious Mandala Bowl with HIBISCUS Kombucha !
