Fermented beverages, such as wine, beer, kombucha and kefir, have been essential in various cultures for centuries, providing flavor and health benefits. Fermentation is a process where microorg...
10 tricks to take care of your intestinal microbiota
The microbiota, also known as intestinal flora, is essential for our overall health, influencing everything from digestion to the immune system and mood. This article offers a guide to care for an...
In this article, we explore how kombucha has helped one of the founders of Mun Kombucha, Jordi Dalmau, manage the symptoms of Gilbert Syndrome, an inherited condition that causes elevated levels of...
The 18 probiotic foods that you have to consume
Probiotics are live microorganisms that, administered in the appropriate amount, have numerous health benefits, according to the WHO. Nutrition professor Allan Walker says many people could improve...
5 natural probiotic foods you can make at home from scratch
Would you like to eat more natural probiotics? Now you have no excuse! We show you how to make 5 probiotic foods at home super easily: sauerkraut, kimchi, pickles, fermented ketchup, and sourdough ...
The 7 ways kombucha can help you lose weight
Drinking kombucha daily can be a great ally for losing weight. Rich in natural probiotics, this drink improves intestinal flora, facilitating digestion and regulating intestinal transit.Plus, its l...
Ginger, the root that can improve your health
Ginger is a plant native to Asia, known for its spicy-tasting root used in both cooking and traditional medicine. It is grown in warm, humid climates and is valued for its medicinal properties, suc...
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