The world of vegan yogurts is a delicious alternative for those looking for dairy-free options, using natural and nutritious ingredients such as nuts, seeds, grains and coconut. These yogurts are not only perfect for those with intolerances or allergies, but they also offer a lighter, lower-fat option compared to traditional dairy products. In addition, being made with plant ingredients, they are rich in essential nutrients and can be easily customized according to the desired taste and texture.
Making vegan yogurts allows you to enjoy the creaminess and flavor of yogurt without compromising animal welfare or the environment. From recipes fermented with probiotics to options with natural thickeners such as agar-agar or chia, each vegan yogurt can be adapted to be more or less acidic and with different consistencies. This is achieved by taking advantage of the fermentative properties of ingredients such as kombucha , rejuvelac, enzymatic water, or even commercial ferments specific for vegan products.
We present you not 1, but 2 recipes to make your own homemade vegan yogurt fermented with kombucha.
These yogurts are a healthy and delicious option, and they are also easy to prepare and perfect to incorporate into your breakfasts and snacks.
Recipe 1: Vegan Yogurt with coconut and Mūn Kombucha Premium NATURAL
Vegan Coconut Cashew Yogurt combines the smoothness of coconut with the creaminess of cashews, enriched with NATURAL kombucha probiotics. A dairy-free delight!
Benefits of NATURAL Kombucha and Coconut Vegan Yogurt Ingredients
Cashews
Cashews are an excellent source of protein and healthy fats. In addition to being rich in minerals such as magnesium and zinc, which are essential for bone health and immune function. Their mild flavor and creamy texture make them the perfect base for vegan yogurt.
Coconut
Coconut, both in its pulp and in water, provides a rich combination of essential nutrients. It is especially high in lauric acid, known for its antimicrobial properties and cardiovascular health benefits. In addition, it is an excellent source of fiber and minerals such as iron, magnesium and potassium.
Premium NATURAL Kombucha
NATURAL is a fermented drink rich in natural probiotics. As it is not pasteurized, it retains all the beneficial bacteria, enzymes and organic acids that improve digestion, support the immune system and help reduce oxidative stress.
How to prepare Vegan Coconut Yogurt and NATURAL Mūn Kombucha step by step
Ingredients
- 1 cup raw cashews soaked for at least 4 hours
- 1/2 cup Mūn Kombucha Premium NATURAL
- 3 pitted Medjoul dates
- 5-6 fresh strawberries
- 1/2 cup coconut meat
- 1/2 cup coconut water
- 1 teaspoon vanilla extract
- Optional: 1 tablespoon agave syrup or honey (to sweeten)
Preparation time: 4-8 hours soaking, 7 minutes preparation, 1 hour cooling
Energy value per 100ml: 267.65 kcal
Estimated price per serving: €1.23
Elaboration
- Soak cashews in water for at least 4 hours or overnight.
- Drain and rinse the cashews, then place them in a blender along with the kombucha, dates, strawberries, coconut pulp and water, and vanilla.
- Blend until you obtain a smooth and creamy mixture. Adjust the consistency with more coconut water or kombucha if necessary.
- Taste the mixture and add agave syrup or honey if you want a sweeter touch.
- Pour the mixture into an airtight container and chill in the refrigerator for at least 1 hour.
- Serve the vegan yogurt in bowls and decorate with fresh berries, chia seeds, grated coconut or your favorite toppings.
Recipe 2: Vegan yogurt with mango and kombucha
We present you a delicious and healthy way to enjoy a dairy-free dessert with our vegan mango and kombucha yogurt . This yogurt combines the creaminess of nuts with the freshness of mango, enriched with natural probiotics from kombucha. Perfect for a nutritious snack or breakfast, this yogurt is ideal for those looking for a delicious vegan option.
Benefits of Vegan Mango Kombucha Yogurt Ingredients
Mango
Mango is a tropical fruit that stands out for its high content of vitamins A and C, in addition to being an excellent source of fiber. Its natural sweetness perfectly complements the mild acidity of yogurt, providing a delicious balance of flavors.
Almonds, Cashews or Macadamia Nuts
These nuts not only provide a creamy texture to the yogurt, but they are also rich in protein, healthy fats, and minerals such as magnesium. Soaking them before using them helps improve digestibility and nutrient absorption.
How to prepare Vegan Yogurt with Mango and NATURAL Kombucha step by step
Ingredients:
- 1/2 cup almonds, cashews or macadamia nuts (previously soaked)
- 1.5 cup (450 g) coconut meat
- 1/3 cup NATURAL Kombucha
- 1/2 cup coconut water
- 2 tablespoons ground sesame seeds
- 5 ml agave syrup or honey
- 5 ml vanilla extract powder
- 1 peeled and pitted mango
- 1 teaspoon grated orange or lemon peel
Preparation time: 4 hours soaking, 7 minutes brewing, 30 minutes cooling
Energy value per 100g: 204.56 kcal
Estimated price per 100g serving: €0.82
Elaboration:
- Soak the nuts in water for at least 4 hours. Drain and reserve.
- Beat the coconut meat with the coconut water in a powerful blender until you obtain a homogeneous mixture.
- Add the soaked nuts and kombucha. Blend until smooth and creamy.
- Add the ground sesame seeds, agave syrup or honey, and vanilla extract. Mix well.
- Blend the mango until you obtain a smooth puree. Booking.
- Serve the yogurt in small glasses and place a layer of mango puree on the bottom.
- Decorate each yogurt with grated orange or lemon peel.
- Refrigerate for at least 30 minutes before serving.
