A smoothie is a thick, creamy drink made with fruits, vegetables, milk, yogurt, or other liquid ingredients, providing an easy and delicious way to incorporate more fruits and vegetables into your diet. To make a smoothie, blend a variety of ingredients in a blender or mixer until smooth and creamy. Common ingredients include fresh or frozen fruits such as apples, bananas, strawberries, berries, peaches, mangoes, and pineapples, leafy greens such as spinach, kale, cucumbers, and ginger, non-dairy or dairy milks or yogurts, and sweeteners such as honey, maple syrup, fruit syrups, cereal molasses, or dates. It's an easy, fast, and healthy way to obtain a large amount of nutrients such as vitamins, minerals, and fiber in a single drink.
A sweet smoothie is a type of smoothie prepared with ingredients that give it a sweet flavor, such as fruits and natural sweeteners. It's a delicious and healthy way to satisfy sweet cravings without resorting to unhealthy foods.
A Sweet Duo smoothie is a delicious creamy drink that combines two sweet ingredients to create a unique and delicious flavor. Some popular combinations are strawberry and banana, mango and pineapple, peach and mango, and blueberry and raspberry. A Sweet Duo smoothie is an excellent option for breakfast, lunch, or post-workout, providing energy and nutrients to keep you full and satisfied for several hours.
GREEN Kombutxa is absolutely natural, unpasteurized, or filtered, made with water, cane sugar, green tea of the Lung Ching variety, basil juice, and matcha tea, organically produced, and a colony of bacteria and yeast known as SCOBY (Symbiotic of Bacteria and Yeasts). With bubbles that arise spontaneously during the second fermentation in the bottle. GREEN Kombutxa is distinguished from pasteurized kombucha, which has been subjected to a heating process to kill the bacteria and yeast present. Kombucha contains live bacteria and beneficial yeasts, as well as enzymes and organic acids, which have beneficial health effects, improving digestion, supporting the immune system, and reducing oxidative stress in the body.
Smoothie green ingredients
- 1 cup apple and ginger Kombucha
- 2 handfuls of spinach leaves
- 1-2 celery sticks (according to size)
- 2 tablespoon chia seeds
- 1 tablespoon wheat grass
- 1 good handful of mint leaves
- 1 slice of peeled ginger
- 1/2 ripe avocado
Smoothie sweet ingredients
- 1 ripe mango
- 1 tablespoon coconut oil
- pinch of turmeric powder
- pinch of salt
Toppings
- laminated coconut
- raspberries
- fresh mint
Quick Coulis ingredients
- 4 crushed and cast raspberries
Time
7 minutes of preparation
Kcal/100g edible portion
46.78 Kcal
Estimated price per 100g serving
€1.02
Preparation
Add all the ingredients of the smoothie green minus the avocado in the blender jug. Beat them until you get a fine and creamy texture. Add the avocado and blend to medium power until it is well integrated with the rest of the Ingredients.
Serve in two glasses and keep in the fridge. Clean the jug. Now beat all the ingredients of sweet smoothie until you get a fine, creamy texture.
Serve on top of the green and flavor with coulis, laminated coconut, raspberries and fresh mint leaves.
Enjoy!
Enjoy your Sweet Duo Smoothies with GREEN Kombucha !
