Benefits of homemade lemonade ingredients
Lemon: a rich source of vitamin C
Lemon is a citrus fruit known for its high content of vitamin C. This vitamin is a powerful antioxidant that helps protect the body against free radicals, strengthens the immune system, and improves the absorption of iron from foods.
Additionally, lemon contains soluble fiber, especially pectin, which can help reduce blood cholesterol levels and improve digestion. The citric acid present in lemon also helps prevent the formation of kidney stones.
Ginger: anti-inflammatory and digestive properties
Ginger is an edible root that has been used for centuries in both cooking and traditional medicine. It is rich in bioactive compounds such as gingerol, which has anti-inflammatory, antioxidant and antimicrobial properties.
Ginger can help relieve pain and inflammation associated with arthritis, reduce nausea, and improve digestion. Additionally, regular consumption of ginger has been linked to reducing the risk of chronic diseases such as diabetes, heart disease, and cancer.
Kombucha: natural probiotics and their advantages
Kombucha is a fermented drink made from tea, sugar, and a colony of bacteria and yeast known as SCOBY (Symbiotic Culture of Bacteria and Yeast). During the fermentation process, kombucha produces probiotic bacteria that are beneficial for gut health. These bacteria help balance intestinal flora, improve digestion, support the immune system, and can reduce oxidative stress in the body. Kombucha also contains enzymes and organic acids that can detoxify the body and improve overall health.
For this recipe we have chosen the Premium Ginger . It is absolutely natural, unpasteurized or filtered, with water, cane sugar, green tea, ginger juice and apple juice, from organic production and kombucha cultivation.
The bubble in our kombucha arises spontaneously during the second fermentation inside the bottle.
How to make homemade lemonade with kombucha: step by step recipe
Ingredients :
- 500ml of Premium GINGER kombucha
- 100ml fresh lemon juice
- 20ml agave syrup or coconut sugar (optional)
- 2 cups of filtered water
- 10 ice cubes
- Lemon or lime slices, fresh mint leaves and a hibiscus flower to decorate
Preparation time : 7 minutes
Energy value per 100ml: 11.32 Kcal
Estimated price per serving: €2.40
Preparation :
- In a large pitcher, whisk together the fresh lemon juice, agave syrup, and filtered water.
- Stir until the agave syrup is completely dissolved.
- Add the Premium GINGER kombucha to the lemonade mixture and mix well.
- Add ice to the pitcher and stir to chill the lemonade.
- Serve in glasses and decorate with lemon slices, fresh mint leaves and hibiscus flower.
Enjoy your delicious homemade probiotic lemonade with Premium GINGER!
How to make a sugar-free version of probiotic lemonade
For those who want an even healthier option, probiotic lemonade can be made sugar-free using natural alternatives like stevia leaves. Here we show you how to do it:
Ingredients :
- 500ml of Premium GINGER kombucha
- 100ml fresh lemon juice
- 3 stevia leaves ( Stevia rebaudiana Bertoni )
- 2 cups of filtered water
- 10 ice cubes
- Lemon or lime slices, fresh mint leaves and a hibiscus flower to decorate
Preparation :
- In a large pitcher, combine the fresh lemon juice, stevia leaves, and filtered water.
- Stir until the stevia leaves release their sweetness into the mixture.
- Add the Premium GINGER to the lemonade mixture and mix well.
- Add ice to the pitcher and stir to chill the lemonade.
- Serve in glasses and decorate with lemon slices, fresh mint leaves and hibiscus flower.
Enjoy your delicious homemade sugar-free probiotic lemonade!
Tips to customize your probiotic lemonade
Customizing your probiotic lemonade can be a fun way to experiment with different flavors and benefits. Here are some tips:
- Additional Fruits : Add fruits like strawberries, blueberries, or pineapple for a touch of extra flavor and antioxidant benefits.
- Fresh Herbs : Try adding fresh herbs like basil, rosemary, or thyme for a unique flavor profile.
- Superfoods : Incorporate superfoods like turmeric, spirulina or matcha powder to increase the nutritional benefits of your lemonade.
- Tea variations : Use different types of kombucha depending on your preferences. Hibiscus or berry kombucha can offer additional flavors and benefits.
Health Benefits of Kombucha Lemonade
Probiotic lemonade is not only delicious and refreshing, but it also offers a number of health benefits:
- Improves digestion : Thanks to the probiotics in kombucha, this lemonade helps balance the intestinal flora and improve digestion.
- Strengthens the immune system : The antioxidants and vitamin C in lemon, along with the probiotics in kombucha, strengthen the immune system.
- Detoxifies the body : Kombucha contains enzymes and organic acids that can help detoxify the body and improve overall health.
- Reduces oxidative stress : The antioxidants present in lemon and kombucha help fight free radicals and reduce oxidative stress.
How to integrate probiotic lemonade into your daily diet
Integrating probiotic lemonade into your daily diet is easy and can provide ongoing health benefits. Here we give you some ideas:
- Breakfast : Start your day with a glass of probiotic lemonade for a refreshing and healthy boost.
- Post-workout : Rehydrate and replenish your electrolytes after a workout with this probiotic drink.
- Snack : Enjoy a glass of probiotic lemonade as a healthy mid-afternoon snack.
- Meal Accompaniment : Serve probiotic lemonade with your meals to aid digestion and improve nutrient absorption.
Tip: Keep your homemade lemonade always ready in a reused 750 ml ceramic bottle from Premium kombucha
A great way to ensure you have probiotic lemonade ready to enjoy is to make and store it in a repurposed ceramic cap bottle, like the one from Premium Ginger .
These bottles are ideal for maintaining the freshness and flavors of the lemonade for longer, while the ceramic cap helps preserve the probiotic properties and natural effervescence of the drink. Simply prepare your lemonade following our recipe, pour it into the ceramic-capped bottle and store it in the refrigerator. So you can enjoy a refreshing and healthy lemonade at any time of the day.
