Do you want to have good intestinal health? Kombucha is the answer! Our recipe combines the NATURAL Kombutxa with fresh asparagus, rice and a delicious mix of spices. Doesn't that sound delicious?
Asparagus risotto is a traditional dish of Italian cuisine that has become popular around the world due to its delicious flavor and creamy texture. This dish has a long history dating back to the 11th century, when the Arabs introduced rice to Italy. Rice has long been grown in the Piedmont region of northern Italy and became the basis of many traditional dishes, including risotto.
The dish originated in the northern region of Italy, where rice was grown in the Po River Valley. Risotto is believed to have originated in the city of Milan in the 15th century, and became popular throughout Italy during the 19th century.
Asparagus risotto is a variation on this classic dish that is prepared with arbori rice, fresh asparagus, chicken broth, white wine, Parmesan cheese and butter. To prepare the risotto, the asparagus is cut into small pieces and cooked with the chicken broth until tender. Then, add the arbori rice and cook over low heat, gradually adding the broth and white wine to obtain the creamy texture characteristic of risotto. Finally, Parmesan cheese and butter are added for a rich, buttery flavor.
Asparagus is one of the main ingredients in asparagus risotto, and is an excellent source of nutrients essential for health. They are rich in fiber, vitamins and minerals, including vitamin C, vitamin K, folic acid, potassium and iron. Asparagus is also low in calories, making it a healthy option for those looking to maintain a balanced diet.
The rice used in risotto is a good source of complex carbohydrates, which are a sustainable source of energy for the body. Kombucha helps balance the body's pH and improves digestion, which can increase nutrient absorption.
Enjoy this delicious and healthy asparagus risotto with NATURAL Kombutxa This traditional Italian recipe has been improved with the addition of kombucha.
In our recipe, we have combined fresh asparagus, rice and a delicious mix of spices with the NATURAL Kombutxa to create an explosion of flavor on your palate.
The NATURAL Kombucha It is another key ingredient in asparagus risotto, and is known for its probiotic, antioxidant, and anti-inflammatory benefits. Kombucha is a fermented tea-based drink that has been used for centuries as a medicinal drink in many cultures.
To prepare this recipe, follow the traditional asparagus risotto recipe, but add a little NATURAL in the chicken broth mixture instead of the white wine used to cook the rice. The tangy flavor of kombucha perfectly complements the fresh, mild flavor of asparagus, and adds an effervescent touch to the creamy texture of the rice.
Ingredients:
- 130 g carnaroli rice
- 80 g grated parmesan cheese
- 1 glass (200 ml) of NATURAL Kombucha
- 800 ml vegetable broth
- 30 ml extra virgin olive oil
- 2 free-range egg yolks
- 100 g green asparagus
- 1 clove of garlic finely chopped
Time
7 minutes of preparation
20 cooking
kcal/100g
1,301.97 Kcal
Estimated price per serving (4 servings)
€2.23
Elaboration:
- Wash the rice in cold water for a few minutes and drain it.
- In a large skillet, heat a tablespoon of olive oil over medium-high heat.
- Add the minced garlic and sauté for a minute.
- Add the rice and sauté for one minute, stirring constantly.
- Add the glass of NATURAL Kombutxa and stir until it has evaporated.
- Add the vegetable broth little by little, stirring constantly, until it has completely evaporated.
- Repeat this process until the rice is cooked, approximately 20-25 minutes.
- The amount of broth you need may vary slightly, depending on the brand and type of rice you use.
- Meanwhile, cut the woody ends of the asparagus and sauté them in a frying pan with a tablespoon of olive oil until golden. Reserve.
- In a small bowl, beat the egg yolks with the grated Parmesan cheese until you obtain a homogeneous mixture.
- When the rice is almost ready, remove from the heat, add the sautéed asparagus and the yolk and Parmesan cheese mixture.
- Stir for a few more minutes, until the cheese has melted and a thick cream has formed.
- Serve hot, decorated with the asparagus tips and a few flakes of parmesan on top.
Variations and suggestions:
- If you prefer a creamier risotto, you can add a tablespoon of butter at the end of cooking the rice.
- You can replace the green asparagus with other seasonal vegetables, such as peas, carrots or mushrooms.
- For a vegan version, you can omit the egg yolks and Parmesan cheese and add a vegan cheese substitute or just omit the cheese altogether.
We leave you the complete recipe and start enjoying all the benefits of the NATURAL Kombucha while you delight in a delicious and healthy dish. Don't wait any longer to try this unique combination!
