Detox Smoothie with Mūn Premium Ginger Kombucha

Do you feel tired, bloated or just want to cool off? We have the perfect solution for you! A detox smoothie that combines vegetables and fruits with the Ginger variety from our Premium range.

In this case you will be providing fiber and antioxidants from the artichoke, which also improves digestion and takes care of your liver; spinach, rich in iron, magnesium and vitamin K; cucumber with vitamin C and folic acid; lemon, which also adds vitamin C and helps alkalize the body; banana, a natural source of magnesium and ginger, a natural anti-inflammatory that also helps improve digestion and circulation.

If you want the consistency to be a little lighter, you can add water or a little ice.

Ingredients:

• 1 artichoke (200g)
• 1 cucumber (150g)
• 1 apple (200g)
• 1/2 ripe banana
• 1 bottle (250ml) of GINGER Kombucha (Apple-Ginger)
• 1 piece of ginger (2-3 cm)
• Juice of 1 lemon (40ml)

Time
7 minutes

kcal/100g
26.86 Kcal

Estimated price per shake (4 units)
€1.91

Elaboration:

1. Wash and peel the ingredients, remove the core and seeds from the apple and cucumber.
2. Cut the artichoke, cucumber, apple and banana into pieces.
3. Add the artichoke pieces, cucumber, apple, ginger and lemon juice to a high-power blender or food processor.
4. Add the bottle of GINGER Kombutxa to the processor and blend until a smooth, uniform batter forms.
5. Serve the smoothie in tall glasses and enjoy.

Variations:

• Instead of banana you can use spinach.
• Other seasonal ingredients such as carrots, beets or celery can be added to vary the flavor and increase the amount of nutrients.
• If you want a thicker consistency, you can add half an avocado.
• You can add a pinch of cinnamon or honey to sweeten the smoothie.

Suggestions:

• It is important to use fresh fruits and vegetables for maximum flavor and nutritional benefits.
• The smoothie can be refrigerated for 30 minutes before serving for a fresher flavor.
• This smoothie is great for breakfast or as a healthy snack between meals.

The recipe that we offer you comes to us from our friends at Ma Petite Bouchée, Marc i Mónica, @ma_petite_bouchee . Don't stop trying it!