Have you decided to take a step towards leading the healthiest life possible? The diet , the exercise and the rest , contact with nature and the tribe and the meditation They are just as important. It may be that in this compendium of good resolutions, the diet one is especially difficult for you because You miss juices, soft drinks or beer .
The good news is that there is a perfect alternative to drink when you would drink any of these drinks. An alternative with a ancient history that, in addition, has some incredible healthy properties . Is called kombucha and, although everyone talks a lot about it now, it has been at least two thousand years since it was discovered that contributed powerfully to well-being.
Goodbye soft drinks, hello Mūn Kombucha!
There are many reasons to include kombucha in your daily life. In addition to being delicious and helping you hydrate, it will help you overcome those cravings for drinks that do not contribute anything to your health, becoming a perfect healthy soft drink . If you have not yet had the pleasure of knowing and trying it, just one piece of advice: don't wait any longer!
We collect 10 reasons to adopt a kombucha in your life ;)
- Every time you drink a glass of kombucha, you save a lot of sugars, colorings, preservatives and concentrates present in a soft drink. You also stop taking the alcohol containing a beer. In this way, you will leave aside all the effects that these drinks have on your health: addiction , overweight and obesity, increased insulin and blood glucose, among many others . The false perception of well-being that you have by drinking industrial drinks will change to an authentic feeling of well-being. Oh, wow, how light I really feel!
The 10 varieties of kombucha Mūn Ferments Premium boast a record amount of residual sugar. Is about unpasteurized kombucha with less sugar than those sold in Europe. Here, your sugar values per 100 ml of product.GRAMS OF SUGAR PER 100 MILILITERS
Not-Birra Lemon 0.16 g
Not-Beer 0.20 g
Kombutxa Hibiscus 0.1 g
Kombutxa Verbena < 0.5 g
Kombutxa Flowers < 0.5 g
Isotonic 0.61g
Kombutxa Green 0.8 g
Kombutxa Ginger 1.6 g
Kombutxa Natural 1.8 g - If you get used to drinking kombucha, you will acquire a very special power: Your palate will get used to the flavor of the fermented ones . Welcome the probiotic foods: sauerkraut, kimchi, kefir , miso... Your diet will be more varied and more species of bacteria will roam in your intestine to have a microbiota diverse and fit.
- With a ready microbiota, far from sugar and artificial ingredients in soft drinks, you will be fine. better mood , you will have a better immune system and it will cost you less slim down .
- By consuming kombucha you will be contributing probiotics very interesting, but also enzymes , minerals , the antioxidants and immunomodulators of tea and, above all, organic acids with incalculable virtues: from boosting liver function to better absorption of nutrients.
- Little by little you will get rid of sugar which, in fact, you should banish from your vocabulary and your daily life as soon as possible. Make sure the kombucha you choose is handcrafted and contains almost no residual sugar . All Mūn Ferments kombucha ranges contain nutritional values from another galaxy. The company's 9 varieties range between 0.10 and 1.8 grams of sugar per 100 milliliters of product.
- In an authentic kombucha, with real ingredients , natural origin , no dyes are added, to make it visually more attractive; Neither concentrates, so that it has a more powerful flavor, nor preservatives, so that it lasts longer. The healthy soft drink par excellence. Only real ingredients. Without further ado!
- The bubbles of a real kombucha, like the one we make at Mūn Ferments, They arise during the fermentation process . Don't trust a fermented tea that always has the same gas. Nature is unpredictable and controlling it never goes well. A gas, furthermore, that will not cause bloating, but will actually help you manage it.
- Lighter, yes, but with the consumption of kombucha the first benefits you will experience will be related to your digestions . They will be easier, you will say goodbye to gases as we just mentioned above and you will have a better intestinal transit .
- You will have a boost energy without having to depend on stimulants from soft drinks or coffee. Consuming kombucha, you stress and your insomnia will improve thanks to the presence of vitamins C and group B in the drink.
- The Post-exercise recovery , when you need extra hydration and also a quick recovery of lost minerals, it is perfect with a kombucha. It's just a matter of changing habits and it's not that difficult, don't you think? Take a look at the Isotonic version and be amazed by the combination of kombucha with seawater .
In this article we tell you how and when to drink kombucha. We tell you that the best time is when you feel like it the most.
